Nutritionist discusses Sam Smith’s weight loss regimen based on her book

SHARE Nutritionist discusses Sam Smith’s weight loss regimen based on her book
SHARE Nutritionist discusses Sam Smith’s weight loss regimen based on her book

PHOTO: SAM SMITH | JUSTIN TALLIS/AFP/Getty Images

People.com is featuring a chat with Amelia Freer, the nutritionist/author behind Grammy-winner Sam Smith’s recent and dramatic weight loss.

In the story at people.com. Freer, who has authored “Eat. Nourish. Glow,” says:

“It’s very nice for me to see the results that I do get with my clients. By someone like Sam talking about how he’s changed his dietin a healthy way without a deprivational, horrible diet,it’s opened it up to thousands of people who are now following in his footsteps.Sam has a lot of young fans, and how cool that these young kids are starting to take care of what they are eating. To me, that’s beyond awesome and a dream come true.”

Her food tips? “Organic vegetables, healthy proteins such as fish and lean meat, herbs and citrus fruits as well as eggs and avocado — her breakfast of choice.”

For the rest of the story, click here.

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