Nutritionist discusses Sam Smith’s weight loss regimen based on her book

SHARE Nutritionist discusses Sam Smith’s weight loss regimen based on her book

PHOTO: SAM SMITH | JUSTIN TALLIS/AFP/Getty Images is featuring a chat with Amelia Freer, the nutritionist/author behind Grammy-winner Sam Smith’s recent and dramatic weight loss.

In the story at Freer, who has authored “Eat. Nourish. Glow,” says:

“It’s very nice for me to see the results that I do get with my clients. By someone like Sam talking about how he’s changed his diet in a healthy way without a deprivational, horrible diet, it’s opened it up to thousands of people who are now following in his footsteps. Sam has a lot of young fans, and how cool that these young kids are starting to take care of what they are eating. To me, that’s beyond awesome and a dream come true.”

Her food tips? “Organic vegetables, healthy proteins such as fish and lean meat, herbs and citrus fruits as well as eggs and avocado — her breakfast of choice.”

For the rest of the story, click here.

The Latest
The accident happened at the intersection of 179th Street and LaGrange Road, according to a news release from the Village of Tinley Park.
Among the items stolen were their Chicago police IDs, badges and firearm owner identification cards.
All the holiday tournament brackets from around the state.
Scott Eby was sentenced to life in prison after admitting to kidnapping Riley from her unlocked Wilmington home, stuffing her in the trunk of his car, sexually assaulting and drowning her in a creek