Tofu takes turn as creamy salad dressing

SHARE Tofu takes turn as creamy salad dressing

Many who go meatless turn to soyfood products to serve as their protein.

That make sense, since one serving of it can provide 7 to 15 grams of protein, according to The Soyfoods Council. But using it solely as a protein overlooks the fact soy can be used in a variety of ways.

This recipe — offered by The Soyfoods Council for April, National Soyfoods Month — shows how well silken tofu (a soyfood) works as a creamy dressing. You can change up the salad ingredients as to what’s available to you.





⅓ cup soft silken tofu

2 tablespoon plain Greek yogurt

1 teaspoon lemon juice

1½ teaspoon lime juice

2 scallions, chopped

⅓ cup fresh basil leaves, chopped

2 tablespoons Parmesan cheese, grated

1 tablespoon Dijon mustard

Pinch black pepper, to taste



Romaine hearts

Watermelon, cut into matchsticks

Fresh blueberries

Chopped pecans

Cucumber, cut into matchsticks

Strips of fresh basil


To make dressing, in a food processor, add all ingredients. Pulse until very smooth. Set aside.

To make the salad, add all the ingredients into a large salad bowl and toss. Drizzle dressing over it or serve on the side.

From The Soyfoods Council

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