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Food We Love: Chicago chef shares recipe for Caribbean shrimp with cassava puree

Video by the Sun-Times Audience Team

Welcome to Food We Love, our Sun-Times video series featuring stories about Chicagoans family food traditions, secret recipes, special ingredients and unusual favorite dishes. Each week we’ll hear a new story about food and family and learn some amazing recipes that you can try at home. Our host is Chicago journalist Linda Yu who loves cooking at home, as well as exploring new restaurants throughout the city.

Today’s episode: Cooking Caribbean shrimp with cassava puree

Join Linda Yu every week for cooking and conversation on Food We Love.
Join Linda Yu every week for cooking and conversation on Food We Love.

Cooking Caribbean shrimp with cassava puree

A childhood spent in her grandmother’s kitchen gave Chicago chef Ursula Adduci a sense of security. Her earliest memory was looking up at Grandmother Lucia, wrapped in her apron, stirring pots of sauces or sautéing something wonderful. To Ursula, a kitchen grew to mean love. The good food that came from that kitchen meant joy, family, creativity, adventure and delicious taste.

It’s no surprise Grandmother Lucia’s steaming hot dishes, perfectly spiced Costa Rican recipes and balanced diet led Ursula to appreciate food so much she became a restaurateur and caterer.

Video by the Sun-Times Audience Team

Costa Rican cooking traditions

Sazon Chicago is Ursula’s catering company and it allows her to do what she loves: feed people. In Spanish, Sazon means seasoning, flavor, all the elements that make something delicious. Ursula’s favorite catering experiences involve families, seeing fathers, mothers, brothers, sisters, uncles, aunts, cousins and grandparents get together.

It’s no surprise that Ursula and her husband, Ernesto, believe it’s important to teach children to appreciate eating, preparing and enjoying food from an early age. She suggests taking them to the market with you. Teach them how to smell the fruit, the herbs; let them experience how to pick the freshest vegetables and cuts of meat; let them imagine what goes together and how to create dishes.

Fresh cassava is the key ingredient in this recipe. | Ashlee Rezin/Sun-Times
Fresh cassava is the key ingredient in this recipe. | Ashlee Rezin/Sun-Times

She also gave me tips on what she keeps in her kitchen, a Costa Rican kitchen: important spices including oregano and cilantro, basic vegetables including tomatoes, cabbage and lettuce. Plus the all important rice, beans and … cassava.

What’s cassava? It’s a starchy root vegetable grown throughout Latin America and the Caribbean. You can find it here in Chicago in the produce section, or it also comes pre-packaged and frozen. Cassava is as flexible as potatoes, meaning it can be fried, baked, roasted, mashed, puréed, even put in soups or breads, with its own delicious flavor.

In today’s Food We Love video, Ursula makes a one-dish dinner with cassava, shrimp and assorted vegetables that is as beautiful to look at as it is yummy to eat. To learn how to make it yourself and hear her warning about what part of the cassava you CAN’T eat, go to


Ursula Adduci’s Caribbean Shrimp & Cassava Puree


Cassava Puree

  • 2 lbs. frozen cassava or yuca
  • Salt, to taste
  • Pepper, to taste
  • Turmeric, pinch
  • ½ stick butter
  • 1 egg


In large pot boil cassava or yuca, salt, pepper and turmeric for 25 minutes. Drain and remove center core fibers.Add butter and egg, then mash the ingredients (you can do this by hand or use a food processor). Ingredients should be a puree. Pour into oven-safe pan and bake at 400 degrees for 15-25 minutes.

Caribbean Shrimp

  • 1 pint cherry or grape tomatoes
  • 2 lbs. shrimp, clean deveined
  • 3 tbsps. tomato paste
  • Curry, pinch
  • Cumin, pinch
  • Salt, to taste
  • Pepper, to taste
  • 2 tbsps. olive oil
  • 1/3 cup white wine


Add olive oil to a large skillet heat, then add tomatoes. Sauteed 7 minutes.

Gradually add shrimp, tomato paste, curry, cumin, salt and pepper.

Deglaze (dilute to create a sauce) with wine. Cook 6-8 minutes. Serve over warm cassava puree.


I’m really easy to find on social media. I hope you’ll follow me for updates & beautiful photos and much more.
I’m really easy to find on social media. I hope you’ll follow me for updates & beautiful photos and much more.

Watch more “Food We Love” episodes

We hope you’ve enjoyed this segment of “Food We Love with Linda Yu.” Check the links below to watch Linda’s other #foodwelove videos. Each one has a great story plus recipes for you to try at home. You can also follow Linda on social media to get the latest on her CST series.

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