Dear Abby: Husband’s awful snoring leaves me fleeing to the couch

His mate is reluctant to tell the man he’d be quieter if he lost some weight.

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DEAR ABBY: My husband and I have been together for 15 years, married for six. We have the best relationship. Everybody tells us how great we are together. We don’t fight, and we support each other 100% with everything.

While my husband isn’t overweight, he does go back and forth from going to the gym to work out and eating healthy, to stopping and putting the weight right back on. I honestly couldn’t care less about the number on his scale. The problem is, he’s a horrible snorer. It’s awful! I usually end up moving to the couch in the middle of the night to get some sleep.

I have tried earplugs, headphones, you name it. He has tried the strips, the sprays, mouthguards, been to the doctor, everything. He always feels bad when he wakes up and finds me out of the bed. I’ve told him that it doesn’t make me mad, I just get annoyed when I have to get up and go.

The only thing that seems to make a difference is when he loses weight. How do I tell him that if he lost some weight, he would snore less? I don’t want to hurt his feelings. — SLEEPING BADLY IN OHIO

DEAR SLEEPING BADLY: If you have observed that your husband snores less when his weight is down, TELL him. It isn’t hurtful; it would be helpful.

You say he’s been to see his doctor. Ask if he’s been checked for sleep apnea. If there are long pauses between a sleeping person’s breaths or gasping, it could be a symptom of sleep apnea, a condition that can be life-threatening. A diagnosis could be a lifesaver.

DEAR ABBY: I have dysfunctional parents. For the sake of my sanity, I made the decision to remove them from my life. They have retaliated by spreading lies to immediate and extended family.

I was supposed to get an apartment with my father to help him now that he is aging. However, he became violent and threatened to kill me. I moved away and am physically safe now. My problem is, I’m now completely alone and a pariah on both sides of my family.

These lodgings are temporary. I’m afraid they will fall through once family finds out where I am and poisons this very distant relative against me. How am I supposed to survive this? I have a job, but big deal if I have nothing to live for and no purpose. — ANONYMOUS ESCAPEE

DEAR ESCAPEE: Your chances of having a more permanent roof over your head will be better if you tell this relative everything you have told me before someone else gets to him or her. Your father appears to have serious mental problems you are not equipped to deal with, which may become apparent in the near future when he acts out against someone else. You made the right choice. Your family members may be angry because they are now the ones who have to take care of him, which is why they have started the smear campaign.

People survive situations like yours by performing their jobs well enough to excel and making new friends along the way. It’s called “creating a family of choice.” Most of the individuals who do it thrive because the relationships are healthy ones. You have much to live for and many happy times ahead, so please remember that and concentrate on a future filled with possibilities. If you do, it is what you will achieve.

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips. Contact Dear Abby at www.DearAbby.com or P.O. Box 69440, Los Angeles, CA 90069.

For an excellent guide to becoming a better conversationalist and a more sociable person, order “How to Be Popular.” Send your name and mailing address, plus check or money order for $8 (U.S. funds), to: Dear Abby, Popularity Booklet, P.O. Box 447, Mount Morris, IL 61054-0447. (Shipping and handling are included in the price.)

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