Research has repeatedly shown that sitting for long periods of time is bad for your health. Your heart rate drops and circulation slows.
Eve Glazier, M.D., and Elizabeth Ko, M.D.
With a little decoding, you can use nutrition labels to set a course toward mindful and healthful eating.
How the repetitive stress of running affects the various parts of the spine, particularly the discs, has long been a subject of debate.
The pathways and mechanisms of inflammation, as well as the many ways it can act upon the body, are really quite complex.
The idea that running is bad for your knees is one of those myths that just won’t go away.
Foods to add to your diet include leafy green vegetables and colorful fruits such as spinach, kale, broccoli, squash and blueberries.
Placing infants on their backs to sleep greatly reduces the rate of Sudden Infant Death Syndrome (SIDS).