There is a small body of research suggesting certain dietary patterns and nutrients may help relieve some symptoms of fibromyalgia.
Environmental Nutrition Newsletter
Read the serving size and the total amount of carbohydrate per serving on food labels.
High in total phenolic and flavonoid content, cashews are also known for their antioxidant activity.
Instead of dieting, you’re better off changing your lifestyle with sustainable strategies that will lead to long-term health.