A good source of soluble fiber, flax has been shown to help reduce total and LDL (“bad”) cholesterol.
Environmental Nutrition Newsletter
Let’s explore in more depth five of the most common nutrition fallacies.
In general, when part of an overall healthy diet, eating nuts is linked to lower rates of Type 2 diabetes, healthier cholesterol levels and more.
With increased interest in plant-based diets, there’s a corresponding interest in non-dairy foods that can provide adequate amounts of calcium.
Recent research has shown that dietary fiber from green cabbage may be as effective as cholestyramine, a drug prescribed to lower cholesterol.
Read the serving size and the total amount of carbohydrate per serving on food labels.