In general, when part of an overall healthy diet, eating nuts is linked to lower rates of Type 2 diabetes, healthier cholesterol levels and more.
Environmental Nutrition Newsletter
With increased interest in plant-based diets, there’s a corresponding interest in non-dairy foods that can provide adequate amounts of calcium.
Recent research has shown that dietary fiber from green cabbage may be as effective as cholestyramine, a drug prescribed to lower cholesterol.
Read the serving size and the total amount of carbohydrate per serving on food labels.
High in total phenolic and flavonoid content, cashews are also known for their antioxidant activity.