The non-nutritive sweetener is a product that is, ounce for ounce, 200 to 350 times sweeter than table sugar.
Environmental Nutrition Newsletter
“Some calories just work a lot harder for us than others. If we’re focusing solely on calories alone we’re missing the big picture,” says one expert.
Tart cherries are also plump with anthocyanins, the natural compound that gives them their rich ruby hue and a plethora of health benefits.
Should you be guzzling whole milk and spooning up full-fat yogurt? Despite the extra calories, the fat in dairy may help, not hurt weight loss.
Let’s explore in more depth five of the most common nutrition fallacies.
In general, when part of an overall healthy diet, eating nuts is linked to lower rates of Type 2 diabetes, healthier cholesterol levels and more.
With increased interest in plant-based diets, there’s a corresponding interest in non-dairy foods that can provide adequate amounts of calcium.
Recent research has shown that dietary fiber from green cabbage may be as effective as cholestyramine, a drug prescribed to lower cholesterol.