“The unfortunate thing about mental health is we don’t take it seriously until it impacts our lives,” said Jonny Boucher, founder of Hope for the Day.
Writer and contributor for Well, (as well as other topics)
The pegan diet recommends plant based whole foods and healthy proteins, but unlike the vegan diet… pegans may eat meat or fish in small doses.
While altitude training is gaining in popularity, Dr. Adam Miller said it’s important to get a doctor’s approval before starting any workout regime.
Millions of Americans are suffering from mold toxicity without being properly diagnosed, according to experts.
Therapy animals are proven to lower blood pressure, improve cardiovascular health, and release calming endorphins, according to experts.
“I am against meat (for pets) but I also respect people’s right to choose,” said Dr. Ernie Ward, founder of the Association for Pet Obesity Prevention
The more areas of the brain that are active when taking in new data, the more likely we are to remember new information, according to neurologists.
Hot sauce production is exploding as a small business trend in the Land of Lincoln — with more than a dozen companies popping up statewide.
“Smart people are creating cultures of empathy and understanding,” said author and psychotherapist Ian Morgan Cron.
The daylong Made in Chicago Holiday Market returns to Plumber’s Hall this weekend.
It’s important to know the difference between someone who is self-absorbed — and someone with mental illness.
“Body based therapy is actually therapy on a cellular level,” said Erica Hornthal, a clinical professional counselor and dance/movement therapist.