The unique thing about the KonMari method is that you can keep whatever you want, you just have to “respect, acknowledge and honor” each item.
Writer and contributor for Well, (as well as other topics)
“We spend so much time focusing on the past and ignoring the present. Be in the moment.”
From candlemaking to spa treatments to couples workout classes, there are some health-focused way to celebrate Valentine’s Day .
“When the brain is out of alignment, we feel out of alignment,” said Dr. Trupti Gokani, a board certified neurologist.
“The unfortunate thing about mental health is we don’t take it seriously until it impacts our lives,” said Jonny Boucher, founder of Hope for the Day.
The pegan diet recommends plant based whole foods and healthy proteins, but unlike the vegan diet… pegans may eat meat or fish in small doses.
While altitude training is gaining in popularity, Dr. Adam Miller said it’s important to get a doctor’s approval before starting any workout regime.
Millions of Americans are suffering from mold toxicity without being properly diagnosed, according to experts.
Therapy animals are proven to lower blood pressure, improve cardiovascular health, and release calming endorphins, according to experts.
“I am against meat (for pets) but I also respect people’s right to choose,” said Dr. Ernie Ward, founder of the Association for Pet Obesity Prevention
The more areas of the brain that are active when taking in new data, the more likely we are to remember new information, according to neurologists.
Hot sauce production is exploding as a small business trend in the Land of Lincoln — with more than a dozen companies popping up statewide.
“Smart people are creating cultures of empathy and understanding,” said author and psychotherapist Ian Morgan Cron.