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There are a lot of misconceptions about meditation, according to an article on Inc.com: It’s “granola”; You don’t have time for it; It’s not actually beneficial; You’re not the “type” to get into it.
Not true, and there are great health benefits, such as becoming more calm, having less anxiety and depression, and even the cessation of physical pain, the article states. It also offers up some online tools to help you in your search for inner peace.
