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Stephanie Mansour is a nationally recognized health and fitness expert. In her column, "Exercise Well," she shows you her fitness tips.

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Combat cold weather posture with yoga poses

Tight hips, tight shoulders and a slouched upper body are just a few results of this cold weather posture.

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Fail-proof your weight-loss, fitness resolutions with these helpful tips

Traditional goal-setting often neglects understanding the reason why you want to reach a specific end result.

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Yoga exercises can help with digestion, bloating

If you’re looking for a better digestion boost, you can incorporate the following yoga poses into your afternoon to help get things moving and reduce gas and bloating.

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Yoga poses can help detox your body

As a certified yoga instructor, I love detoxing yoga poses because not only are they great for your internal organs, but also they help improve mobility in the spine.

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Exercise Well: Tips for keeping those New Year’s resolutions

Having a clear sense of your goal will go a long way to helping you achieve it.

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Some workout strategies to help you combat holiday weight gain

I’ve got a few quick strategies that you can implement over the holidays to keep you from overeating — or reaching for your fourth cookie of the day!

Stephanie Mansour demonstrates high knees, which is part of her cardio detox workout.
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Running in place, high kicks combine for cardio detox workout

Detoxing, especially over the holidays, can help with weight management. And if you’re looking to burn calories quickly, you’ve found the right workout.

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Yoga poses can help you center your harried life, improve your mental well-being

When you feel stressed, it can be beneficial to ground and center your body physically so that mentally you feel more stable and relaxed.

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Improve your balance, strengthen stabilizing muscles with these exercises

Today we’re focusing on a workout that will help improve your balance, strengthen your stabilizing muscles and tendons, and tone your muscles.

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A trio of workouts to help you achieve well-toned glutes

While you may already be doing regular squats and lunges, a well-rounded glute routine will lead quite literally to a well-rounded bottom.