Stephanie Mansour
Contributor
Stephanie Mansour is a nationally recognized health and fitness expert. In her column, “Exercise Well,” she shows you her fitness tips.
With ring in hands, you can lie down in front of the couch or even on the couch to do a great inner thigh workout with these 3 exercises.
Squats and push-ups are two exercises you can do using various items in your kitchen.
If you don’t own a medicine ball, you can substitute household items for weights and achieve the same level of resistance in your workouts.
Incorporating jumps into your regular workout moves will get your heart rate up but fatigue your muscles faster.
Four moves to get maximum results from the minimal equipment
You can do these exercises on the bus or train, while reading a book, talking to your seatmate, or even closing your eyes and meditating!
To combat what’s now called “text neck” and other physical issues from straining to use your phone or desktop computer, we’ve got 3 exercises you can do at work or home.
Long stretches of remaining sedentary can start to shorten your muscles, cause aches and pains, and put stress on the entire body.
Try these three yoga-inspired moves you can do that don’t require any more space than the length of a yoga mat — or a bath towel if you’re in a hotel room.