Meditation and the full moon come together Monday

A full moon and meditation. Sounds good, doesn’t it? Ronald Zak/AP

The first full moon of the new year is Monday (Jan. 5). Ever thought of embracing it?

Well, here’s your opportunity. Equilibrium Energy + Education will hold Full Moon Meditation beginning at 6:30 p.m. Monday (Jan. 5). Mediating alone is one thing; in a group there is a whole different dynamic.

The hourlong meditation will be led by Vernon Nicolas, Reiki master teacher and Equilibrium’s research director. The free session will feature Meditation on Twin Hearts, an advanced technique aimed at what the center describes as “achieving illumination or universal consciousness.”

While the session is free, registration is a must because space is limited. Do that here.

Equilibrium is at Dearborn Station, 47 W. Polk St., Suite M-5.