A grade school simple chart for whipping up healthy dinners

Even if your kitchen is the least utilized room in your home, and you use your storage cabinets for bags and shoes rather than pots and pans, you can still whip together a healthy dinner in minutes.

The following chart gives you just enough nutritious ingredients to work with, and supplies you with just enough variety to keep you on the right track for a week of dinners. And you can find a bunch of other nifty and helpful charts on Buzzfeed.