Eat Well

Regular and adequate water intake is necessary for good health.
The 22-year-old defenseman has not been able to eat gluten since he was diagnosed at 13, which was tougher last season with Rockford but hasn’t been a big challenge this season with the Hawks.
Apples are packed with vitamins and minerals and are an important part of a healthy diet, just like other fruits.
To get enough protein, there are many natural and synthetic options available.
While the only sure way to avoid a hangover would be to not drink an excessive amount of alcohol, there are some things you can do to reduce the odds of experiencing one.
The word “pulse,” which hails from the Latin word puls, meaning thick soup, specifically refers to legumes that are grown and harvested for their dry seed.
“Some of the healthiest ingredients to put in a smoothie include a mix of fruits, vegetables and other nutritious components,” one expert says.
The healthiest oatmeal is less about the type of oat and more about how you make it.
Here’s what the science says about sweets binges and how you can still enjoy yummy foods without feeling terrible this holiday season.
The CDC recommends thoroughly washing greens or buying ones labeled as “ready to eat,” “triple washed” or “no washing necessary.”
The healthiest side dishes switch up the flavor, texture and nutritional profile.
Omega-3s are most commonly found in fish, though you also get them from dark leafy greens, flax seeds, hemp seeds and walnuts.
Grains are an important source of fiber, B vitamins, complex carbohydrates and minerals like iron, magnesium and selenium.
You might consider adding peppers, kiwi, broccoli, strawberries and fortified foods to your diet to help boost your intake of vitamin C.
Consumed whole, fresh or dried, soybeans contain a bounty of vitamins, minerals and nutrients.
Bitter flavors are an important part of our sense of taste, helping balance sweet, salty and sour notes prevalent in modern foods.
American breakfast foods generally aren’t ideal, tending to favor foods like processed meats (bacon, sausage), pastries and high-sugar cereals.
A healthy relationship with food is a solid foundation for mental wellness.
Some zero in on calorie-counting over healthier eating and improving other habits. They might do little to teach healthy eating skills, like meal-planning and preparation.