They’re all built around the science-based concept of high-intensity circuit training using body weight, so you don’t need any fancy equipment.
Making incremental changes that you find reasonable sets you up for more success than if you completely cut something you enjoy out of your life.
Enthusiasm for cancer screenings runs high among patients and doctors, both of whom tend to overestimate the benefits but underappreciate the risks.
Pasta is also a mainstay of today’s healthy Mediterranean diet, which includes beans, lentils, nuts, fruits and vegetables.
Will putting down the bottles for a month make up for the recent weeks’ revelry?
This year, however, more men are in the mix — and sometimes surprising ones.
This ubiquitous cut of meat is chock-full of lean protein — a 4-ounce serving is only 125 calories, and has about 26 grams of protein.
The Mediterranean diet is easier to follow, mostly because the DASH diet requires uses to cut their salt intake.
The Red Cross has recognized January as National Volunteer Blood Donor month for the past 18 years,
Instead of dieting, you’re better off changing your lifestyle with sustainable strategies that will lead to long-term health.
It’s estimated that up to 30 million people in the United States turn to NSAIDs each day to deal with aches and pains, cramps, fever and swelling.
Experts have been examining “SuperAgers” — men and women over age 80 whose memories are as good — or better — than people 20 to 30 years younger.
In October, the British Medical Journal published a comprehensive review of many studies of health and coffee.
Hypothyroidism is the most common form of thyroid malfunctions, affecting up to 15 percent of Americans.